Cheap Coping with Anxiety 10 Simple Ways to Relieve Anxiety Fear & Worry Do You Really Want It
Wednesday, December 31st, 2008Cheap Coping with Anxiety 10 Simple Ways to Relieve Anxiety Fear & Worry Do You Really Want It
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Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.
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Coping with Anxiety 10 Simple Ways to Relieve Anxiety Fear & Worry









